There are many myths in the weight loss industry. There are many diets and much advice that has no basis in actual science. Here are 8 easy tricks that are actually based on science to help you lose weight.
1. Drink more water, in particular, before eating. Your metabolism will get a boost, and you will ingest fewer calories if you drink water before eating. Drink 17 oz. 30 min before eating to help you lose up to 44% more weight by eating fewer calories.