Overview of the Overnight Diet

The Overnight Diet has suddenly become very popular in the US and the UK. The book on this diet was written by Dr. Caroline Apovian, an obesity expert and leading nutritionist. The diet plans easy weight loss. On the Overnight Diet, you can eat what you enjoy, sleep well and even enjoy wine before bed. Here is an overview to help you determine if it is right for you.

How does the Overnight Diet work? It is similar to an intermittent fasting diet. On the diet, you eat normally for 6 days and then restrict your diet 1 day a week, which is different from the Two Days Diet or the 5:2 fasting diet (which both require 2 days of fasting). There is a Power Up Phase and a Fuel Up Phase for the diet.