The Special K Diet Challenge claims that you can “Drop a jeans size in 2 weeks.” You can lose 6 lbs. in just 14 days if you eat their products for breakfast and lunch and then eat a regular dinner, according to the diet.
The Special K Challenge is a marketing technique that is obviously aimed at getting you to eat Special K products to achieve quick weight loss. According to the diet, you should control your portions for 2 meals a day and for the snacks you eat in between. However, there are no recommendations for dinner. If you load yourself up on a big fat meal for dinner, what you did for the first 2 meals of the day may be canceled out. So, it is important to be sensible about your dinner meal as well if you really want to lose weight on the Special K Challenge.