The Super Shred Diet is a well-known diet by Dr. Ian Smith that was laid out in a recent book published in 2The book is affordable, Dr. Ian Smith is trusted and accomplished, and the diet has been marketed well. Here is an overview of the diet so that you can determine if it is right for you.
What do you eat on the diet? You eat 6 meals a day at predefined times each day. You should lose 20 lbs. in 4 weeks if you follow the plan exactly, according to the author. The foods listed in the diet are healthy and all-natural and can be taken with you wherever you need to go.