Top 7 Tricks to the Flat Abs Diet

If you want to reduce your stomach size on the Flat Abs Diet and lose as much as 2 lbs. in just 1 week, here are the top 7 tricks to looking slimmer fast.

1. Eat protein between 3 and 4 pm. You need a protein snack during this time of day to boost your metabolism and regulate your blood sugar. Try a piece of cheese (low-fat), an organic apple with some almonds, or a protein bar. This will keep your blood sugar low and your insulin low, which prevents fat storage in your belly. Eat every 3-4 hours to keep your blood sugar regulated. Don’t skip a snack between lunch and dinner.